Elizabeth Spelhaug

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
345 TOTAL

participant impact

UP TO

11

meatless or vegan meals

consumed
UP TO

80

gallons of water

have been saved
UP TO

27

single-use bags

not sent to the landfill
UP TO

7.6

pounds

waste composted
UP TO

884

pounds of CO2

have been saved
UP TO

60

miles

not traveled by car
UP TO

6.0

hours

volunteered
UP TO

1.0

advocacy action

completed
UP TO

400

minutes

spent exercising

Elizabeth's actions

At Work

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

In Our Communities

Use Reusable Bags

I will refuse 3 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

COMPLETED 11
DAILY ACTIONS

In Our Communities

Volunteer in My Community

I will volunteer 3 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

At Work

Work From Home

I will work from home 3 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 20
DAILY ACTIONS

At Home

Compost Food Waste

I will avoid sending food waste to the landfill by composting my food scraps.

COMPLETED 18
DAILY ACTIONS

At Work

Use Reusables at Work

I will keep 2 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?