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April 1 - April 30, 2024
Lana Stein's avatar

Lana Stein

St. Francis Regional Medical Center

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 496 TOTAL

participant impact

  • UP TO
    1.0
    tree
    planted
  • UP TO
    189
    minutes
    spent being mindful and/or meditating
  • UP TO
    385
    minutes
    not spent in front of a screen
  • UP TO
    109
    more servings
    of fruits and vegetables
  • UP TO
    1.0
    pint of blood
    donated
  • UP TO
    700
    minutes
    of additional sleep
  • UP TO
    1,215
    minutes
    spent exercising
  • UP TO
    2.0
    well-being appointments
    made

Lana's actions

In Our Communities

Plant Trees

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 23
DAILY ACTIONS

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 23
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 23
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 23
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 23
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

COMPLETED 23
DAILY ACTIONS

Health & Well-being

Go Get a Check Up

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health & Well-being Go Get a Check Up
    How do you practice self care? Why is it important?

    Lana Stein's avatar
    Lana Stein 4/30/2024 7:52 AM
    Preventative care can save a lot of time, $ and headaches!

    • Meghan Wolf's avatar
      Meghan Wolf 4/30/2024 8:33 AM
      This challenge gave me the push I needed to finally schedule an annual physical that was 3 years past due!

    • Sarah Lindahl's avatar
      Sarah Lindahl 4/30/2024 8:26 AM
      Meditation and exercise

  • Lana Stein's avatar
    Lana Stein 4/29/2024 11:31 AM
    Great! It makes me think more about how I'm treating the environment!
  • REFLECTION QUESTION
    One Healthcare Donate Blood
    Why do you donate blood?

    Lana Stein's avatar
    Lana Stein 4/29/2024 11:23 AM
    I donate blood because it's something easy that I can do to make a difference in the lives of others!

    • Meghan Wolf's avatar
      Meghan Wolf 4/30/2024 8:39 AM
      Makes me feel good, that I did something good that could potential help save a life! Last time, they sent an email that said where my blood was sent to. Not sure if it's true or accurate, but I thought that was pretty cool!