Lana Stein
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 496 TOTAL
participant impact
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UP TO1.0treeplanted
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UP TO189minutesspent being mindful and/or meditating
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UP TO385minutesnot spent in front of a screen
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UP TO109more servingsof fruits and vegetables
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UP TO1.0pint of blooddonated
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UP TO700minutesof additional sleep
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UP TO1,215minutesspent exercising
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UP TO2.0well-being appointmentsmade
Lana's actions
In Our Communities
Plant Trees
I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.
Health & Well-being
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health & Well-being
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health & Well-being
Mindfulness / Meditation Practice
I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.
Health & Well-being
Less Screen Time
I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.
Health & Well-being
Reduce Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.
Health & Well-being
Go Get a Check Up
I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)
One Healthcare
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & Well-being Go Get a Check UpHow do you practice self care? Why is it important?
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Meghan Wolf 4/30/2024 8:33 AMThis challenge gave me the push I needed to finally schedule an annual physical that was 3 years past due! -
Sarah Lindahl 4/30/2024 8:26 AMMeditation and exercise
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Lana Stein 4/29/2024 11:31 AMGreat! It makes me think more about how I'm treating the environment! -
REFLECTION QUESTIONOne Healthcare Donate BloodWhy do you donate blood?
Lana Stein 4/29/2024 11:23 AMI donate blood because it's something easy that I can do to make a difference in the lives of others!-
Meghan Wolf 4/30/2024 8:39 AMMakes me feel good, that I did something good that could potential help save a life! Last time, they sent an email that said where my blood was sent to. Not sure if it's true or accurate, but I thought that was pretty cool!
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