Lauren Steury

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will avoid printing 10 pieces of paper by "going digital" and printing double-sided whenever possible.