Stephanie Stone

Children's Minnesota

POINTS TOTAL

0 TODAY
0 THIS WEEK
669 TOTAL

participant impact

UP TO

17

disposable cups

not sent to the landfill
UP TO

39

plastic bottles

not sent to the landfill
UP TO

131

pounds of CO2

have been saved
UP TO

152

minutes

spent being mindful and/or meditating
UP TO

458

additional oz of water

consumed
UP TO

2.0

well-being appointments

made

Stephanie's actions

Health & Well-being

Go Get a Check Up

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

One Healthcare

Use A Reusable Mug/Bottle

I will keep 5 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 21
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 15
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 23
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 19
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?