Shawna Stonum

I will recycle 10 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will purchase produce and/or meat from a local farmers market or food co-op to make 8 locally-sourced meals.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will enjoy 3 meals each week free of processed foods.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will attend or watch a recording of a webinar 60 minutes long covering one or more healthcare sustainability issues.

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 60 minutes learning about the ways climate change impacts health.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will plant 2 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will spend 60 minute(s) learning about constructive communication.