Karla Strand (SSC)

I will keep 3 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will recognize 1 colleague(s) for their sustainability efforts by thanking them on our team feed, in-person, by email, and/or through my organization's recognition platforms.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will attend or watch a recording of a webinar 30 minutes long covering one or more healthcare sustainability issues.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minute(s) learning about constructive communication.

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.