Beth Strausbaugh

I will write down three things every day that I am grateful for every day.

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will purchase produce and/or meat from a local farmers market or food co-op to make 1 locally-sourced meals.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will improve hydration by drinking an additional 6oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.