Lisa Stremming

I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

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I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will avoid printing 2 pieces of paper by "going digital" and printing double-sided whenever possible.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)