Debra Strom

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will work from home 20 day(s) to avoid my commute's carbon output.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.

I will enjoy 1 meal(s) each day free of processed foods.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.