Courtney Strong

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.