- Wellness Guru 🧘
Wendy Stultz (SHMC RBA)
"I am a lifelong learner. I will continue to follow my beneficial habits and routines, but take this challenge as an opportunity for improvement, with support and learning. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,657 TOTAL
participant impact
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UP TO54meatless or vegan mealsconsumed
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UP TO4.0lightbulbsreplaced
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UP TO66single-use bagsnot sent to the landfill
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UP TO64pieces of plastic cutlerynot sent to the landfill
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UP TO120gallons of waterhave been saved
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UP TO4.0local or diverse businessessupported
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UP TO50healthcare connectionsmade
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UP TO1.0sustainability pledgetaken
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UP TO114random acts of kindnesscompleted
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UP TO100minutes spentlearning
Wendy's actions
One Healthcare
Explore the Feed
I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.
In Our Communities
Support a Sharing/Reuse Economy
I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.
One Healthcare
One Healthcare Ecochallenge Survey
Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.
In Our Communities
Support Local Wildlife
I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.
In Our Communities
Support Diverse and Locally-Owned Businesses
I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.
In Our Communities
Use Reusable Bags
I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.
At Home
Brush My Teeth Without Water Running
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
One Healthcare
Random Act of Kindness
I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.
At Work
Use Reusables at Work
I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.
At Work
2025 Pledge at Work
I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.
At Home
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health & Well-being
Learn About Constructive Communication
I will spend 30 minute(s) learning about constructive communication.
At Work
Reduce Animal Products
I will enjoy 5 meatless meal(s) and/or vegan meal(s) each day this week.
One Healthcare
Find My Climate Action
How can you personally help address climate change? Complete the climate action venn diagram at ayanaelizabeth.com/climatevenn and share your climate action in the feed.
One Healthcare
Greening the Labs
I will spend 20 minutes learning about some of the ways my organization makes its laboratories more sustainable and ways we can improve.
Health & Well-being
Creative Expression
I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
At Work
Greenwashing
I will spend 20 minutes learning about greenwashing and how to avoid it.
At Home
Repair an Item
I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.
At Home
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health & Well-being
Celebrate a Personal Win
No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.
At Home
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
One Healthcare
Greening the OR
I will spend 20 minutes learning about some of the ways my organization makes its operating rooms more sustainable and ways we can improve.
Participant Feed
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Wendy Stultz (SHMC RBA) 4/30/2025 10:24 AM- Wellness Guru 🧘
Today I am grateful for a great month of new challenges and re-commiting to some older challenges. Keep it up y'all! -
Wendy Stultz (SHMC RBA) 4/29/2025 5:18 PM- Wellness Guru 🧘
Today I am grateful for good news, supportive friends, and busy days (at least I am trying to be grateful for the work) -
Wendy Stultz (SHMC RBA) 4/28/2025 1:47 PM- Wellness Guru 🧘
Today I am grateful for online learning, for making progress on goals, and for feeling good. -
REFLECTION QUESTIONHealth & Well-beingWhy is it important to express ourselves? How did you feel before and after your creative activity?
Wendy Stultz (SHMC RBA) 4/28/2025 1:44 PMWe are each a unique blend of our history, identities, and personality. Life would be pretty boring if we were all the same. And it is important to express yourself and be around others doing the same so that you grow to understand different perspectives and seek new ways of doing things. I write. I knit. I crochet. I try my hand at a bunch of different things. -
REFLECTION QUESTIONIn Our CommunitiesWhat are some of the barriers to sharing economies? What is your plan for supporting or creating one in your community? If you focused on purchasing items second-hand, did you have success? What did you learn in the process?
Wendy Stultz (SHMC RBA) 4/28/2025 1:40 PM- Wellness Guru 🧘
Barriers are the time it can take to find someone to swap with, if you want an even exchange. It is also hard to either store items that can be shared or to individually find information, and then meet with someone. I hesitate to meet people for buying or selling, just based on being a woman. I don't like to give out my address for targeted items. But we do yard sales every summer, so we try to clear items that way. We also buy at yard sales or thift stores, but that can be difficult if you need something specific.
We used to be a favorite "vendor" at the Horror Flea Market in Pittsburgh, and loved selling every year. Most years, we just about cleared the table by the end of the day, and had unique items. But we haven't found anything like that since we moved to Oregon. -
REFLECTION QUESTIONIn Our CommunitiesWhat did you enjoy most about shopping at a diverse and/or locally-owned business? What are some of your favorite diverse and/or locally-owned businesses to shop at in your area?
Wendy Stultz (SHMC RBA) 4/28/2025 1:36 PM- Wellness Guru 🧘
I like knowing that real people are benefitting, but I also like the diversity of goods. Hand-made, local, unusual items or fresher items. -
Wendy Stultz (SHMC RBA) 4/25/2025 12:33 PM- Wellness Guru 🧘
Today I am grateful for a great class with discussion. -
Wendy Stultz (SHMC RBA) 4/25/2025 12:19 PM- Wellness Guru 🧘
I missed yesterday but I was grateful for being busy, for fresh fruit, and for puppy snuggles when I got home -
Wendy Stultz (SHMC RBA) 4/23/2025 9:50 AM- Wellness Guru 🧘
Today I am grateful for mentoring, dinner plans with friends, and collaboration to make our processes better. -
REFLECTION QUESTIONIn Our CommunitiesWhat is your favorite local plant or animal species? Why is it important to support wildlife, even if it is in small ways, in the areas in which we live?
Wendy Stultz (SHMC RBA) 4/23/2025 9:47 AM- Wellness Guru 🧘
I am bad with recognizing plants. I think I moved too often as a kid to get to know the local flora, and just never developed an interest. I enjoy crows and ravens. They are so smart and can be loyal if you help them.
As far as wildlife, if the animals no longer have spaces to live, food to eat, or space apart from human encroachment, we will lose them. We have to be cautious in helping though, since doing so still changes their environment-
Wendy Stultz (SHMC RBA) 4/23/2025 11:28 AM- Wellness Guru 🧘
Hi Sally- I am glad you didn't encounter a distressed raccoon. Crows talk and sing in all kinds of interesting ways. Raccoons are pretty cool too, but they are not meant to interact that closely with people- they either react with fear (in the wild) or they build the same eating habits and inactive lifestyle as their humans (when kept as pets)-- those kept as pets (mostly in Russia) are almost all severely overweight. -
Sally Wright (SSC) 4/23/2025 11:01 AM- Nature Steward 🌳
Yesterday morning I opened our slider door to go on the back porch and my kids and I heard SUCH a ruckus. I thought it was a raccoon - it was slightly trill-y sounding, and almost sounded like it might be in distress. Hearing it but not seeing it, and wary of raccoons (especially one in distress), I went around the other side of the house to see if I could get a good look at anything but we discovered it was actually a crow, making sounds I have never heard a crow make before! I don't know if it was mimicking or what, but it was surprising and funny. My daughter was all "that's boring," but no, it wasn't! Crows and ravens....they're pretty amazing! (And I am glad I didn't have to encounter a mad raccoon.)