Kristen Sullivan

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for every day.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being