Jillian Szatanek

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will spend 10 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.