Kat Szmit

I will help others in need and prevent useful items from going to landfill by donating 1 items.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will reduce my transportation footprint by driving 30 miles by EV instead of gas-powered vehicle.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will plant 2 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will refuse 4 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will work from home 3 day(s) to avoid my commute's carbon output.