Jesselyn Taggart

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will attend or watch a recording of a webinar 20 minutes long covering one or more healthcare sustainability issues.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.