Lisa Tangen

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will enjoy 2 meal(s) each day free of processed foods.

Contamination prevents what is recyclable from being recycled. I will spend 3 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will spend at least 2 minutes learning how to differentiate between sell by, use by, and best by dates.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will work from home 4 day(s) to avoid my commute's carbon output.