Meghan Theofiles

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
36 TOTAL

participant impact

UP TO

40

additional oz of water

consumed
UP TO

60

minutes

spent exercising

Meghan's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 40oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being Gratitude

What is one thing that you are grateful for today? How does practicing gratitude make you feel?

Meghan Theofiles 4/02/2024 6:56 AM

A wonderful family movie night last night followed by a great night's sleep.

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