Victoria Therrell

I will recycle 10 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will keep 5 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will pick up 10 piece(s) of litter each day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will plant 2 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will refuse 5 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.