Emily Malaga Thompson

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will write down three things every day that I am grateful for every day.

I will plant 3 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will promote equity and support my community by purchasing items at 2 diverse- and/or locally-owned businesses.

I will spend 30 minute(s) learning about constructive communication.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will engage in nature-based activities alone, or with my friends or family, for 90 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 2 meal(s) each day free of processed foods.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.