Denise Tiemens

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.