Veronica Transue

I will spend 60 minute(s) per day practicing Mindfulness and/or Meditation.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will plant 11 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for every day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

Exercise is a great stress blaster! I will exercise for 61 minute(s) each day.

I will spend 22 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.

I will spend 60 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will spend 60 minutes learning about the ways climate change impacts health.

I will make 4 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 120 minute(s) of screen time per day with other activities, and limit my social media use to once per day.