Kim Treat

St. Francis Regional Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
94 TOTAL

participant impact

UP TO

700

more steps

taken

Kim's actions

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 1
DAILY ACTION

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
At Work Turn It Off

Was this action easy to add to your daily routine? Why or why not?

Kim Treat 4/17/2024 6:08 PM

while on vacation I did not turn my laptop on each day. When I did check in, I made sure to do my tasks and then shut my laptop off.

Read More
REFLECTION QUESTION
Health & Well-being Gratitude

What is one thing that you are grateful for today? How does practicing gratitude make you feel?

Kim Treat 4/17/2024 6:07 PM

I am grateful for building connections with other people and learning more about them.

Read More
REFLECTION QUESTION
Health & Well-being Taking Steps to Promote Well-being

What creative ways did you find to add daily steps to your routine? How did you feel after increasing your daily step count?

Kim Treat 4/17/2024 6:05 PM

I am being mindful of where my steps are at and taking a different path that is longer to my destination.

Read More