AnhThu Truong

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will make 5 new healthcare connections at my workplace or beyond to learn from my peers, share best practices, and see if there are opportunities for collaboration.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

Support GoMaine by completing the Maine Commuter survey. The data helps inform commuting needs in our state. Follow the link to take the survey and be entered into a raffle for $50 gift certificate!

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

Check out Espresa's Platform-- did you know you can get reimbursed for at home composting? Composting reduces GHG emissions by as much as 70% vs landfilling organic waste.

I will enjoy 6 meatless meal(s) and/or vegan meal(s) each day this week.