Atlas Tsai

I will enjoy 1 meal(s) each day free of processed foods.

I will avoid printing 20 pieces of paper by "going digital" and printing double-sided whenever possible.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will volunteer 10 hour(s) in my community during the challenge.

I will spend 20 minutes learning about the ways climate change impacts health.

I will attend or watch a recording of a webinar 30 minutes long covering one or more healthcare sustainability issues.

I will make 10 new healthcare connections through direct outreach or by joining a green team or industry group to learn from my peers, share best practices, and see if there are opportunities for collaboration.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will spend 10 minute(s) learning about constructive communication.

I will reduce my transportation footprint by driving 2 miles by EV instead of gas-powered vehicle.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.