Melissa Tull

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will improve hydration by drinking an additional 12oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will share one idea for making my organization more sustainable on our team's feed.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)