Stephanie Tuttle

I will spend 15 minutes learning about greenwashing and how to avoid it.

I will use public transit 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will purchase produce and/or meat from a local farmers market or food co-op to make 3 locally-sourced meals.

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

How can you personally help address climate change? Complete the climate action venn diagram at ayanaelizabeth.com/climatevenn and share your climate action in the feed.

I will help others in need and prevent useful items from going to landfill by donating 3 items.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending food waste to the landfill by composting my food scraps.

I will spend 15 minute(s) learning about constructive communication.

I will spend 15 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will make 2 new healthcare connections at my workplace or beyond to learn from my peers, share best practices, and see if there are opportunities for collaboration.

I will volunteer 5 hour(s) in my community during the challenge.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will write down three things every day that I am grateful for every day.