Ainhoa Tyrrell

Avalere Health Europe

POINTS TOTAL

0 TODAY
0 THIS WEEK
66 TOTAL

participant impact

UP TO

60

minutes

spent exercising
UP TO

30

minutes spent

learning

Ainhoa's actions

One Healthcare

Climate Change Impacts on Health

I will spend 60 minutes learning about the ways climate change impacts health.

COMPLETED
ONE-TIME ACTION

One Healthcare

Creative Solutions

I will share one idea for making my organization more sustainable on our team's feed.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 1
DAILY ACTION

At Work

Stay Connected

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?