Samsara Upadhya

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will refuse 10 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I commit to dedicating 60 minutes to exploring my organization's quality improvement resources and examining how quality improvement methodologies can support sustainability projects.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will purchase produce and/or meat from a local farmers market or food co-op to make 5 locally-sourced meals.