Kishore Uppada

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will recognize 1 colleague(s) for their sustainability efforts on our team feed, in-person, by email, and/or through my organization's recognition platforms.

I will share one idea for making my organization more sustainable on our team's feed.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I implemented one suggestion from the Guidelines to Balance Building Operations, Sustainability & Comfort at Seattle Children's Facilities

I will place all my disposable paper cups and plastic lids only in the recycling bins around the hospital.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 5 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.