Shannon Urban

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will promote equity and support my community by purchasing items at 5 diverse- and/or locally-owned businesses.

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will eat a heart healthy diet by adding 02 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for every day.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.