Shannon Urban (SW)

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will keep 4 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

How can you personally help address climate change? Complete the climate action venn diagram at ayanaelizabeth.com/climatevenn and share your climate action in the feed.

I will recycle 10 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will write down three things every day that I am grateful for every day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will enjoy 1 meatless meal(s) and/or vegan meal(s) each day this week.

I will keep 5 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.