Jon Utech

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will volunteer 4 hour(s) in my community during the challenge.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

How can you personally help address climate change? Complete the climate action venn diagram at ayanaelizabeth.com/climatevenn and share your climate action in the feed.

I will write down three things every day that I am grateful for every day.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.