Jenna van der Poll

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will write down three things every day that I am grateful for every day.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.