Brenda Vandervort

I will improve hydration by drinking an additional 4oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will volunteer 1 hour(s) in my community during the challenge.

I will attend or watch a recording of a webinar 60 minutes long covering one or more healthcare sustainability issues.

I will recycle 2 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will increase my step count by 25 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will pick up 1 piece(s) of litter each day.