Shayla Vega

I will spend 10 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will write down three things every day that I am grateful for every day.

I will spend 7 minutes learning about greenwashing and how to avoid it.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will spend 7 minute(s) learning about constructive communication.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will keep 5 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will avoid printing 10 pieces of paper by "going digital" and printing double-sided whenever possible.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.