Tracy Venne

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will increase my step count by 5000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Contamination prevents what is recyclable from being recycled. I will spend 60 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.