Anna Villamil

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 30 minute(s) learning about constructive communication.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)