melissa voicik

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will improve hydration by drinking an additional 50oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will write down three things every day that I am grateful for every day.