Laura Volk

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

I will recycle 20 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will avoid sending food waste to the landfill by composting my food scraps.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant 2 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will refuse 4 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.