Brenda Wakefield

Cardinal Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
60 TOTAL

participant impact

UP TO

24

gallons of water

have been saved
UP TO

60

minutes

spent exercising
UP TO

1.0

well-being appointment

made
UP TO

10

minutes spent

learning

Brenda's actions

At Home

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

At Home

Learn the Truth about Expiration Dates

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Go Get a Check Up

I will make 01 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY ACTION

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Participant Feed

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