Jack Wang

UChicago Medicine

POINTS TOTAL

0 TODAY
0 THIS WEEK
292 TOTAL

participant impact

UP TO

18

meatless or vegan meals

consumed
UP TO

1.0

whole food meal

consumed
UP TO

4.0

single-use bags

not sent to the landfill
UP TO

9.0

pounds

waste composted
UP TO

70

additional oz of water

consumed
UP TO

300

minutes

spent exercising

Jack's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

At Work

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 12
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 70oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 1
DAILY ACTION

At Home

Compost Food Waste

I will avoid sending food waste to the landfill by composting my food scraps.

COMPLETED 13
DAILY ACTIONS

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 10 items.

UNCOMPLETED
ONE-TIME ACTION

In Our Communities

Use Reusable Bags

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

COMPLETED 2
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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