Amy S

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend 30 minute(s) learning about constructive communication.

I will spend 20 minutes learning about greenwashing and how to avoid it.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 20 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will work from home 5 day(s) to avoid my commute's carbon output.