One Healthcare Ecochallenge 2025 - Angela Watt

One Healthcare

One Healthcare Ecochallenge 2025

April 1 - April 30, 2025

Angela's points

0 TODAY
0 THIS WEEK
560 TOTAL

participant impact

UP TO

131

pounds of CO2

have been saved
UP TO

80

gallons of water

have been saved
UP TO

23

more servings

of fruits and vegetables
UP TO

345

minutes

spent exercising
UP TO

1,200

minutes

of additional sleep
UP TO

10

items

donated

Angela's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 20
DAILY ACTIONS

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 20
DAILY ACTIONS

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 10 items.

COMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

Participant Feed

Angela Watt 4/30/2025 10:39 AM

Since adjusting my bedtime routine to match my kids school schedule I have felt more rested and have more energy. We sometimes forget how important sleep is. I will definitely keep up with this.

Read More
- Sally Wright (SSC) 4/30/2025 10:40 AM
  - Nature Steward 🌳
  We have been doing this for awhile as well, and I love it! Going to bed by 9:00? Yes please! I wish it were even earlier (but there aren't enough hours in the day).
  
  Read More
REFLECTION QUESTION
Health & Well-being

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Angela Watt 4/18/2025 11:57 AM

Going on walks and bike rides with my kids is great way to spend time as a family. It also has limited our access to electronics. I am enjoying every moment.

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REFLECTION QUESTION
Health & Well-being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Angela Watt 4/01/2025 11:45 AM

I get 6 hours now. I can start going to bed when my kids do during their school week. This will allow me to get 7 to 8 hours of sleep. Eating dinner, a little earlier will also help me be successful

Read More