Liz Waugh

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

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Contamination prevents what is recyclable from being recycled. I will spend 15 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will spend 15 minutes learning about greenwashing and how to avoid it.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.