Natalie Wayland

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

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I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.

I will promote a positive environment and uplift others by performing 2 random act(s) of kindness.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.