Roslyn Weaver

I will replace 10 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.