Kendra Weekley

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will spend 15 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will pick up 5 piece(s) of litter each day.