Kara Weigler

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will keep 3 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 15 minute(s) learning about constructive communication.

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.