Heather Wendorf

I will volunteer 5 hour(s) in my community during the challenge.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.