Chris West

I will improve hydration by drinking an additional 140oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will help others in need and prevent useful items from going to landfill by donating 5 items.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will refuse 5 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.