- Tech Enthusiast 💻
Patricia Wheelis (SSC)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,004 TOTAL
participant impact
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UP TO440minutesspent being mindful and/or meditating
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UP TO49single-use bagsnot sent to the landfill
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UP TO92gallons of waterhave been saved
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UP TO264additional oz of waterconsumed
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UP TO1,150minutesspent exercising
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UP TO30random acts of kindnesscompleted
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UP TO5.0itemsdonated
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UP TO1.0sustainability pledgetaken
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UP TO305minutes spentlearning
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UP TO1.0greener purchasemade
Patricia's actions
In Our Communities
Use Reusable Bags
I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.
At Work
Last to Leave? Lights Out, Please!
Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.
Health & Well-being
Mindfulness / Meditation Practice
I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.
In Our Communities
Explore My Community
I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)
At Work
Prevent Recycling Contamination
Contamination prevents what is recyclable from being recycled. I will spend 15 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.
At Work
2025 Pledge at Work
I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
At Home
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
At Work
Greenwashing
I will spend 30 minutes learning about greenwashing and how to avoid it.
Health & Well-being
Learn About Constructive Communication
I will spend 30 minute(s) learning about constructive communication.
In Our Communities
Support Pollution Reduction
I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
One Healthcare
Greening the Labs
I will spend 15 minutes learning about some of the ways my organization makes its laboratories more sustainable and ways we can improve.
One Healthcare
Greening the OR
I will spend 15 minutes learning about some of the ways my organization makes its operating rooms more sustainable and ways we can improve.
At Work
Quality Improvement
I commit to dedicating 15 minutes to exploring my organization's quality improvement resources and examining how quality improvement methodologies can support sustainability projects.
At Work
Greener Purchasing
I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.
At Home
Indoor Air Quality
I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.
At Home
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
At Home
Learn the Truth about Expiration Dates
I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.
In Our Communities
Donate Items
I will help others in need and prevent useful items from going to landfill by donating 5 items.
One Healthcare
Environmental Footprint of Healthcare
I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
One Healthcare
Random Act of Kindness
I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.
One Healthcare
Medical Device Reprocessing
I will spend 30 minutes learning about what medical device reprocessing is and how it works, including whether my organization has a program, and if so, which items it collects.
At Home
Repair an Item
I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.
Health & Well-being
Celebrate a Personal Win
No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.
One Healthcare
One Healthcare Ecochallenge Survey
Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.
At Home
Practice the 5 r's
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
At Home
Brush My Teeth Without Water Running
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
At Home
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
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Patricia Wheelis (SSC) 4/30/2025 3:56 PM- Tech Enthusiast 💻
This has been a fun and educational challenge. I look forward to participating next year. -
REFLECTION QUESTIONAt WorkWhat green attributes do you look for when making purchasing decisions?
Patricia Wheelis (SSC) 4/02/2025 12:52 PMRefurbished or recycled products or materials -
REFLECTION QUESTIONHealth & Well-beingHow do you plan to increase your water intake during the day?
Patricia Wheelis (SSC) 4/02/2025 12:50 PM- Tech Enthusiast 💻
Substitute water for soda-
Wendy Stultz (SHMC RBA) 4/03/2025 9:47 AM- Wellness Guru 🧘
I think back to summer camp that I attended and then worked at- the rule there was everyone at the table had to drink a full glass of water (the small plastic drinkware cups) before we would serve food. It helped everyone stay hydrated in the altitude and sun and helped build habits. I don't necessarily drink my glass before I eat now, but I do always have a glass of water at the table, even if I am (also) drinking something else.